Home Improvement

Indoor Or Outdoor Sauna: Which One To Choose?

There can be no wrong choices when it comes to choosing a sauna. Whether you choose an indoor model or an outdoor traditional sauna, it all depends on your preference. While the indoor sauna creates heat with infrared rays to provide amazing benefits like detoxification and weight loss, the outdoor version works to benefit your lungs and immune system.

Difference between indoor and outdoor sauna

Indoor saunas are a good choice if you wish for a customized sauna placed in home gyms, spas, master bedrooms, and basements. Since they are free-standing, it is convenient to move them between homes and can be reinstalled.

Outdoor saunas are preferred when there is not enough indoor space and proper ventilation. They are generally built in the backyards beside a pool or a lake. They are available in different sizes and can be customized in different designs like barrel shape, cabin shape, and raindrop shape.

Buying the best saunas for your home


While looking for the best indoor and outdoor saunas for your property, the online store My Garden & Patio offers a huge collection of Aleko saunas, Aleko barrel saunas, and Aleko indoor and outdoor saunas. Aleko is one of the top sauna maker brands in the US and My Garden & Patio ensures that you get to select the best sauna according to your preference.  They provide the option of free shipping to 48 US states, which makes it more convenient to buy their saunas.

Health benefits of indoor and outdoor saunas


Both indoor and outdoor saunas provide immense health benefits.

  • Regulate blood pressure.
  • Reduce lung inflammation.
  • Help in losing weight.
  • Flushes toxins out from the body in the form of sweat.
  • Help in getting rid of the common cold and flu.
  • Help in removing acne and blemishes.
  • Provide relief from stress and calms your senses.

How is an outdoor sauna beneficial?


An outdoor sauna is the traditional form of sauna that provides proper ventilation as there is no space restriction. You can relax and unwind while enjoying the views of the pool in your backyard. It works on steam therapy as when water is poured over hot sauna stones, it generates steam and humidity. The steam helps in better functioning of the lungs and respiratory system and makes your immune system stronger.

Benefits of the indoor sauna

Indoor sauna adds a touch of luxury to your home indoors and are easily accessible in any weather and anytime. They provide additional privacy and security while letting you enjoy the tranquility of your home.

They work by creating infrared waves that generate special heat to warm only your body and not the entire room. Since there is no steam produced like that in the outdoor sauna, the humidity levels are also lower which makes it good for individuals who are sensitive to extreme heat and humidity. Heat therapy makes you sweat profusely and with regular use, you tend to lose weight. Your body flushes out harmful toxins and gets detoxified.  

Whether you choose Aleko outdoor saunas or Aleko indoor saunas, depends on your preferences. If you wish to enjoy the views then an outdoor sauna would be the right choice but if you wish to enjoy a sauna bath in the privacy of your home then obviously, you may go for an indoor sauna.